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Healthy egg salad in a white bowl with fresh herbs and colorful vegetables.

Healthy Egg Salad Recipe 🍳πŸ₯—

A healthy egg salad is a simple yet delicious dish that combines rich protein with a variety of fresh, nutritious ingredients. It is the perfect go-to meal for anyone seeking a quick, satisfying lunch or snack. Not only does egg salad provide a filling meal, but it can also be easily customized to fit your dietary preferences, whether you are looking for something light and low-calorie or a richer, more indulgent option.

  • Total Time: 27 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 6 hard-boiled eggs
  • 1/4 cup Greek yogurt
  • 1/4 cup diced celery
  • 1/4 cup diced onions
  • 2 tablespoons mustard
  • 1 tablespoon lemon juice
  • 1/2 avocado (optional)
  • Salt and pepper to taste
  • Fresh herbs (dill or parsley, optional)

Instructions

  1. Boil eggs: Place eggs in a pot and cover with water. Bring to a boil, then simmer for 10-12 minutes. Cool eggs in ice water for easier peeling.
  2. Prepare ingredients: Chop the boiled eggs, celery, onions, and avocado (if using).
  3. Mix ingredients: In a bowl, combine chopped eggs, celery, onions, and avocado. Add Greek yogurt, mustard, lemon juice, salt, and pepper. Stir gently to combine.
  4. Serve: Garnish with fresh herbs if desired. Enjoy as a sandwich, in a lettuce wrap, or in a bowl with mixed greens.

Notes

For a lighter, low-calorie option, skip the avocado or use a lower-fat Greek yogurt.

  • Author: kamika
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 170mg

Keywords: healthy egg salad, protein-packed meal, nutritious salad, easy egg salad, healthy lunch