Broccoli Cauliflower Salad Fresh, Nutritious, and Easy to Make

If you’re searching for a dish that’s both healthy and delicious, look no further than this broccoli cauliflower salad recipe. This vibrant dish combines the crispness of fresh vegetables with the creamy tang of a homemade dressing. Whether you’re planning a family meal, prepping for the week, or bringing a dish to a potluck, this recipe is sure to impress.

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Why You’ll Love This Salad

There are countless reasons to make this dish part of your meal rotation:

• Packed with Nutrients: Broccoli and cauliflower are loaded with vitamins C, K, and fiber, which are essential for a healthy lifestyle.
• Customizable: The recipe can easily be adapted to suit different tastes and dietary needs.
• Quick to Prepare: With no cooking required, you can whip it up in less than 30 minutes.

Furthermore, it pairs beautifully with many other dishes. For example, consider serving it alongside these quick and easy scalloped potatoes without cheese for a hearty, crowd-pleasing meal.

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Ingredients You’ll Need

For the Salad

• 4 cups fresh broccoli florets, chopped into small pieces
• 4 cups raw cauliflower florets, finely chopped
• ½ red onion, diced
• 1 Granny Smith apple, cored and diced
• ¼ cup sun-dried tomatoes, chopped
• ½ cup mixed nuts (almonds, walnuts, or pecans), roughly chopped
• ¼ cup toasted sunflower seeds
• ½ cup vegan cheddar cheese (or regular cheddar), cubed

For the Dressing

• ½ cup vegan or regular mayo
• 2 tablespoons white wine vinegar or apple cider vinegar
• 1 tablespoon seeded mustard
• 1 tablespoon maple syrup
• Salt and pepper to taste

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Step-by-Step Instructions

This recipe is simple, even for beginners. Follow these steps for the perfect salad:

Step 1: Prep Your Ingredients

Start by washing and drying the broccoli and cauliflower. Then, chop them into bite-sized florets. Dice the onion, apple, and sun-dried tomatoes to ensure even distribution of flavors.

Step 2: Toast the Nuts and Seeds

To enhance their flavor, toast the sunflower seeds and nuts in a dry pan over medium heat. Keep stirring to prevent burning.

Step 3: Mix the Salad Base

In a large bowl, combine the broccoli, cauliflower, onion, apple, nuts, seeds, and cheese. This will create the base of your salad.

Step 4: Whisk the Dressing

In a small mixing bowl, whisk together the mayo, vinegar, mustard, maple syrup, salt, and pepper. Taste the dressing and adjust the seasonings if necessary.

Step 5: Toss and Chill

Pour the dressing over the salad and gently toss until all ingredients are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld.

As a tip, pair this salad with a main dish like this savory garlic butter shrimp scampi for a complete meal.

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Nutritional Benefits

One of the standout features of this dish is its incredible health benefits. Here’s what you’ll get with every bite:

• Broccoli and Cauliflower: These cruciferous vegetables are rich in antioxidants, fiber, and sulforaphane, a compound known for its anti-cancer properties.
• Sun-Dried Tomatoes: They are a concentrated source of lycopene, which supports heart health and reduces inflammation.
• Nuts and Seeds: Packed with healthy fats and magnesium, they also contribute to brain and heart health.
• Apples: Add natural sweetness along with quercetin, an anti-inflammatory compound.

For an additional nutrient boost, serve this salad with a side like this sweet potato casserole with pecans.

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Creative Customizations

This salad can easily be tailored to your preferences. Here are a few ideas:

1. Add a Protein Boost

Turn this side dish into a main course by adding grilled chicken, roasted chickpeas, or baked tofu.

2. Swap Ingredients for Dietary Needs

• Use vegan feta instead of cheddar for a tangy twist.
• Replace mayo with Greek yogurt or avocado puree for a lighter option.

3. Experiment with Toppings

Sprinkle pomegranate seeds, raisins, or dried cranberries for a touch of sweetness.

4. Play with Herbs

Fresh parsley, dill, or basil can elevate the salad with their bright, herbaceous notes.

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Pairing Suggestions

This broccoli cauliflower salad recipe works well in various meal settings. Try it with:

• Grilled Meats: Serve it with barbecued chicken or fish for a refreshing side.
• Holiday Dinners: Add it to your spread for a burst of color and crunch.
• Comfort Foods: Pair it with creamy casseroles or hearty soups.

For a cozy pairing idea, check out this ribeye roast guide for a satisfying feast.

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Frequently Asked Questions

Can I make this salad vegan?

Absolutely! Use vegan mayo and cheese, and you’ll have a fully plant-based dish.

How long does it stay fresh?

When stored in an airtight container in the fridge, this salad will stay fresh for up to four days.

Can I use frozen broccoli and cauliflower?

Yes, but fresh vegetables offer the best crunch and texture. If using frozen, ensure they’re fully thawed and drained.

What can I substitute for mayo in the dressing?

Greek yogurt, tahini, or mashed avocado are excellent alternatives.

How do I reduce bitterness in broccoli and cauliflower?

Blanch the florets in boiling water for one minute, then quickly cool them in an ice bath to remove bitterness while retaining crunch.

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Conclusion

This broccoli cauliflower salad recipe is a fantastic choice for anyone seeking a healthy, flavorful dish that’s easy to prepare. Whether served as a side or a light main course, it brings together the perfect balance of crunch, creaminess, and freshness.

Pair it with other recipes from Kamika Recipes, such as quick and easy scalloped potatoes or garlic butter shrimp scampi, for a well-rounded meal. Try it today and let this versatile salad become a favorite in your kitchen!

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